Meet Your Trainers

From competing in CrossFit competitions to powerlifting at a national level, challenging myself through training has always been part of who I am — and helping others discover what they’re capable of has become my passion.

Health and fitness have shaped both my physical and mental wellbeing for as long as I can remember. That lifelong passion naturally evolved into coaching, where I now help clients build confidence through movement and create healthier, more sustainable lifestyles.

My coaching philosophy goes beyond simply getting fitter. I focus on quality movement, building strength that lasts, and training that supports the body for the long term. Whether your goal is to get stronger, recover from injury, improve athletic performance, or simply move without pain, every programme is tailored to the individual.

Having trained through injuries myself, I understand the balance between respecting the body and continuing to make progress. I’ve also had the privilege of coaching athletes competing in Olympic weightlifting at a national level, reinforcing my belief that great coaching starts with exceptional movement. That’s why prehabilitation, rehabilitation, and intelligent strength training are at the core of my coaching — helping clients move better, feel stronger, reduce injury risk, and build confidence that extends far beyond the gym.

Representing Tonga in Rugby Sevens is one of my proudest achievements. The experience taught me discipline, resilience, and the value of hard work — qualities that continue to shape the way I coach every client.

I didn’t always have a healthy relationship with fitness. Years of poor habits and not prioritising my wellbeing eventually led me to make a change that completely transformed my life. That journey sparked a passion for helping others discover what they’re truly capable of.

To me, coaching is about far more than losing weight or building strength. It’s about helping people gain confidence, create lasting habits, and become stronger — physically and mentally. There’s nothing more rewarding than watching someone achieve goals they never thought were possible.

Whether you’re taking your first step into the gym or chasing your next big goal, I’ll be there to support you, challenge you, and help you become the strongest version of yourself.